What vegetable have the highest quality nutrition?

Answer 1

BEST IS SWISS CHARD/COLLARD GREENS

Seaweed is not the most nutritious food, it's classified not as a vegetable, but as algae and it's only extraordinarily rich in iodine and vitamin K. All the other minerals/vitamins are considerably lower in content compared with many top vegetables, as can be seen from the database compiled at worlds healthiest foods. The best most nutrient dense (ranked on the ORAC scale) food is either Swiss chard or collard greens. Organic is indeed a good choice if you can afford it, but as much produce has to be shipped from far abroad, the nutrient quality is often better if you choose locally grown seasonal produce which may or may not be organic. Farmer's markets showcase a selection of organics, but even the non organics are likely to be less contaminated than the mass produced over intensively grown food used by supermarkets.

Answer 2

i would definitely say that spinach and tomatoes are the best. Spinach is loaded with fiber and tomatoes have excellent amounts of lycopine. Just remember to keep your plate colorful to insure that you are giving your body the proper nutrition it needs.

Answer 3

all vegetables are healthy carrots has carotene in it but remember they are similarities and differences between them.

Answer 4

Corn, if you count cereal crops. Otherwise potatoes.

Answer 5

carrots or broccoli

Answer 6

broccoli