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soybeans
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∙ 11y ago
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Source of calcium?
leafy green vegetable such as spinach,broccoli, salmon,
What food contains the best source of vitamins?
Probably fruits and vegetable contain the highest vitamins and minerals.
What are the advantages of textured vegetable protein?
Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat
What food is the most calcium dense?
Thank you for your question. The highest nutritional source of calcium is found in: Sesame Seeds. They contain 975mg per 100g serving. which is 98% of the Daily Value. Make sure they are whole (Unhulled) and not Decorticated. This is Because 93.8% of the Calcium is found in the hull of the Sesame seed. For Comparison: 1 cup (244grams) of Whole Cows Milk contains 276mg of Calcium. (28% of the Daily Value) 1 cup (244grams) of Whole Sesame Seeds contains 1404mg of Calcium (140% of the Daily value) (Source: http://www.nutritiondata.com) -If i find a higher source of calcium, this answer will be updated-
What is the best source of calcium?
Citrus fruits are the best source of calcium.
Is cheddar cheese the poorest source of calcium?
No, it's a good source of calcium
What is the highest form of calcium for adults and children?
Dark green leafy vegetables have more calcium than milk. The protein in milk actually inhibits the body from being able to absorb calcium, therefor making milk a poor source for calcium. Many nuts and seeds are also good sources of calcium.
What is a source of vegetable?
The Earth
Does milk have calcium in there?
Yes milk is a good source of calcium.
Why not take calcium hydroxide as source of calcium?
because after forming a compound calcium will not retain its properties
Is calcium in milk?
Yes. Milk is one of the main source of calcium.
What are some vegetable's that have calcium?
1. KaleAn excellent source of calcium, kale offers a whopping 139mg per 100g serving of the vegetable and offers very absorbable calcium. Kale also contains over 45 different flavonoids, offering ultra potent antioxidant benefits.2. Collard GreensCollard greens are a great choice and very high in calcium. A 1 cup serving offer 357mg (35% DV).3. BroccoliAlong with vitamin C, vitamin K, vitamin A, folate, and dietary fiber, broccoli has about 74mg of calcium per cup.4. KelpAlso rich in potassium and iodine, kelp contains about 136mg of calcium in a one cup serving.5. SpinachThis incredibly healthful green veggie contains about 56mg/cup. A 100g serving would equate to about 145mg of calcium. In addition, spinach also contains immune-boosting vitamin C, vitamin A, manganese, and a mega-serving of vitamin K. Populations all over the world rely on spinach for nutrition.6. SoybeansRf:aimsely.com
