They need phosphorus, calcium and vit. A
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
Teenagers have higher energy requirements due to growth and development, while senior citizens have lower energy requirements due to decreased metabolism and physical activity. Teenagers require more calcium and iron for bone growth and development, while senior citizens need more vitamin B12 and vitamin D for bone health and absorption.
All need nutrients including teenagers...
Teenagers generally have higher nutrient and energy requirements to support growth, development, and physical activity. They need more protein, calcium, and iron. Senior citizens often require fewer calories but need higher levels of certain vitamins and minerals like vitamin D, vitamin B12, and calcium to support bone health, immunity, and overall well-being. They may also need more protein to maintain muscle mass and strength.
Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.
Vitamin c :)
Good nutrition is important for the health of any person at any age, however, teenagers need more nutrition than people of other ages, because they are growing so rapidly, and nutrition is needed to support growth.
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
Vitamin A!! For awesome howrse:vitamin A Vitamin A!! For awesome howrse:vitamin A
yes
You need your vitamin c
love is essential for teenagers most teenagers need to feel love so they understand that they don't need to drink and smoke to feel happy and loved all though apparently its all the rage these days but teenagers will be teenagers