Vitamin A.
Vitamin A
Vitamin B6
Vitamin B6
Vitamin B6
Pumpkins are orange due to the presence of a pigment called beta-carotene. Beta-carotene is a type of carotenoid that gives pumpkins their characteristic color. It is also a precursor to vitamin A, making pumpkins not only visually appealing but also nutritious.
The most important vitamin for the purpose of having good vision is vitamin A. All the yellow or orange fruits and vegetables contain a chemical called carotene which the body can use to make vitamin A. The best known source of carotene is the carrot (from which carotene takes its name) but there are lots of other good sources, including apricots and cantaloupes. But carrots are very good, especially when cooked; cooking makes carrots more digestible. Add carrots to your soup.
A whole orange contains vitamin C and not just the inside of it. So when you make fruit juice and use only the inside part of the fruit, it is essentially not getting all the vitamin C out of the orange. And you don't always get all of the inside of the orange either, so there are bits and pieces that contain the vitamin that you won't get when making orange juice.
so you can make candles with it so you can use it to make carrots(thats why its orange)
To determine the amount of Vitamin C present, use the formula below: 1. Take the squared milliliter of iod To determine the amount of Vitamin C present, use the formula below: 1. Take the squared milliliter of iodine used and subtract 0.5 2. Multiply the answer from 1 by 0.1 3. Multiply the answer from 2 by 88 4. Divide the answer from the weight of the carrots
AnswerThis story began during the second world war when the British government wanted to explain away their success at shooting down German bombers and hide their use of radar. There is even some limited truth in the story. The protein rhodopsin found in the eye breaks down into retinal and opsin when exposed to light and reforms when back in the dark. Retinal is made up of vitamin A, which is found in carrots, and a severe lack of vitamin A in the diet can therefore result in night blindness. The government was actually trying to encourage people to grow their own vegetables.
Your eyesight might not get better if your eyes are not changing anymore, but still use these tips:Never look directly at the sun, not even an eclipse.Wear sunglasses, a hat, or a visor when you go in the sun.Go to the eye doctor twice a year or more if you need to.Intake lots of vitamin A. A good source of vitamin A helps your eyes A LOT. Try eating carrots as a snack. B-)
Hi I also wanted to know this. Found this answer on the net. Fresh is the way to go. "Orange juice is frequently bought as a frozen concentrate. Frozen, reconstituted orange juice has 78% and canned orange juice has 69% of the vitamin C found in fresh squeezed orange juice. Vitamin C is destroyed during the condensing process, but canning is even harder on vitamin C. It appears that fresh squeezed orange juice is better than either frozen concentrate or canned..." Source: http://www.dietitian.com/vitaminc.html