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The most important vitamin for the purpose of having good vision is vitamin A. All the yellow or orange fruits and vegetables contain a chemical called carotene which the body can use to make vitamin A. The best known source of carotene is the carrot (from which carotene takes its name) but there are lots of other good sources, including apricots and cantaloupes. But carrots are very good, especially when cooked; cooking makes carrots more digestible. Add carrots to your soup.
What else can I help you with?
Are vitamins food?
no they help you to be healther
What good source do we get from carrots?
carrots are an excellent source of vitamins B, C, D, E and K, as well as calcium pectate. they help your vision
What minerals or vitamins would help the vision of a blind lamb?
If it is due to polioencephalomalacia - thiamine or possibly vitamin A
What vitamins good for cramping?
Bananas help.
How do vitamins helps the body?
Vitamins help by giving the body the nutrients that you have not absorbed it the food that you eat. Because of the processing our food goes through it is important to take vitamins daily because our food isn't as healthy as it should be.
How do vitamins help cows?
Vitamins help cows the same way vitamins help us: they help with maintenance of bodily functions and good health in the cattle. Without essential vitamins, cattle would get sick and/or starve from malnutrition and eventually die.
How does food help us live?
It gives us energy and vitamins
How does vitamins related to a sports performer?
Vitamins help sports performers. They are good for them before they play. For example, a lot of sports performers drink gatorade, powerade, etc. They all have vitamins and minerals that are good to have before they perform. Vitamins are good or anyone.
Why do raccoons have good night vision?
to help it survive
What are some good vitamins for the heart?
I suggest you taking B vitamins. B vitamins can help your heart grow, and become stronger. I would suggest talking to your doctor on vitamins that would help you specifically, without disrupting anything in your body.
How does world vision help people?
it donates money to counties to help restore clean water, food if there is very little and helps children get an education. if you sponsor a kid you help that child have clean water food and an education. - proud world vision sponsor World Vision donates money to countries in need and helps to boost education.
How do carrots help your vision?
Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for good vision. Vitamin A helps maintain the health of the retina and other parts of the eye, improving night vision and overall eye function. While carrots alone won't correct vision problems, including them in a balanced diet can support eye health.
