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Vitamin C helps in the absorption of?
iron
What does Vitamin C iron do for the body?
Vitamin C increases iron absorption.
What foods help with absorption of nutrients?
Vitamin C/citric acid helps the body absorb iron.
What vitamin helps absorption of iron?
Vitamin C is used to enhance the absorption of iron in the body. Vitamin C also commonly known as ascorbic acid can be found in many citrus fruits. Because overdosage of iron in the body is very harmful even lethal in certain cases, one should exercise caution when taking iron pills.
Does vitamin c impair iron absorption?
NO
Which mineral's absorption is enhanced greatly by vitamin C?
Vitamin C is needed for the absorption and uptake of iron. Iron supplements alone are often ineffective without adequate levels of vitamin C in the body.
Do vegans have lower rates of anemia?
Depends if the vegan eats a lot of nuts or takes a daily vitamin with iron in it. overall meat eaters probably consume more iron If the vegan doesn't take vitamins. There are plenty of natural foods with iron in them that can help vegans get plenty of iron. Vitamin C, which is abundant in a vegan diet, helps with the absorption of iron.
What vitamin found in citrus fruits and tomatoes is necessary for iron absorption?
Vitamin C
Which nutrients enhances iron absorption from the intestinal tract?
Vitamin C
What enhances the absorption of iron?
Vitamin C enhances the absoprtion of iron.
What do humans need from vitamin C?
Vitamin C has the ability to improve your iron absorption rate. This means you are able to use more of the food that you take in, which also prevents iron-deficiency anemia. If your iron storage in your body is adequate, this can also increase the body's immune system.
What mineral's absorption is en-chanced greatly by vitamin C?
IRON!
