Glucosomine is great for stabilizing cartilage loss . You have to make sure you take it at least once a day, and don't really expect noticeable results for several months, but the longer you use it, the more apparent it will be to you that it is helping.
Exercise, squats, a mile run, these are great to increase the blood flow to your cartilage and thicken it. :) It can get pretty thick! :) Also good to take vitamin c and amino acid L-lysine. :) Good luck!
Foods that are ricj in Calcium, magnesium, vitamin D and vitamin C. Some examples are good amounts of greens like spinach and collared greens, cheese and yogurt, citrus fruits and veggies, good proteins in lean meat.
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Because they are high in vitamin C and good in vitamin K
Vitamin Valley.
vitamin
no
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
supplement that are good for the skin thats vitamin(e) vitamin (K) from what i read is good stop blood clots
Vitamin A is needed for good eyesight.
yes ,vitamin c is good for joint pain .
Mucopolysaccharides are long chains of sugar molecules that are essential for building the bones, cartilage, skin, tendons, and other tissues in the body.