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What is the only essential vitamin not found in the white potato?
Vitamin A
What is the daily value of vitamin C for one potato?
Approx. 9 mg vitamin C/1oog raw potatoes, for white potatoes.
What are the characteristics of a purple sweet potato with white inside?
A purple sweet potato with white inside has a vibrant purple skin and a creamy white flesh. It is sweet and nutty in flavor, and is rich in antioxidants and nutrients like vitamin C and fiber.
How much iron is in sweet potato?
There in 1,000 mt's of vitamin C in a sweet potato
Are there vitamins in potato skins?
Yes, potato skins contain vitamins such as vitamin C, vitamin B6, and potassium. Eating the skin of a potato can provide additional nutrients compared to just eating the flesh.
What essential vitamin is not in a potato?
Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.
What are some examples of vitamin foods?
the skin on a potato of apple
Which vitamin is found in tomato and potato?
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
How would differentiate a potato from a sweet potato?
There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect. Color - A sweet potato will be darker inside than a potato. Sweetness - A sweet potato has about 4 times the sugar of a potato, enough to detect by taste. Sodium - Although undetectable by taste, a sweet potato has about 10 times the sodium Vitamin A - A sweet potato has more than 1000 times the Vitamin A than a potato Beta-Carotene - A sweet potato has more than 1000 times the beta-carotene than a potato.
What are the main nutrients found in POTATO?
Starch,vitamin -c,carbohydrate,pottasium,
What part of a plant is a sweet potato?
Sweet Potatoes are a good source of dietary fiber, vitamin A, vitamin C, thiamin, riboflavin, vitamin B6, folate, magnesium, phosphorus, potassium and manganese." This stellar vitamin profile puts them in the same league nutritionally as spinach and collards.
What is the local name and family of a white potato?
The local name of the white potato is "POTATO" (boil 'em, mash 'em, stick 'em in a stew) The family is Gamgee.
