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I usually take both Vitamin E and Vitamin C...Why?Just simply because Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism.Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). Vitamin C may also be able to regenerate other antioxidants such as vitamin E (1).Well i do most both C and E for my food suplements and i drink 9-13 glass of water for hot countries also 9 hours of sleep at night or in a day for(Night Shift).Think Positively.Thanks!
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∙ 15y ago
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What is vitamin A is used for?
healthy skin and strong bones
What vitamins are best for healthy, beautiful skin?
For healthy skin the best vitamins are vitamin C, vitamin E (these help sun damage to skin). Also important for healthy skin are vitamins A, K, and B complex
What vitamin is needed for healthy skin?
E
What is the function of Vitamin B2?
Healthy gums and skin
What does vitamin A do to keep us healthy?
Vitamin A is great for the vision for your eyes, and also it can improve your skin.
Why do you need vitamin A?
vision - deficiency can cause blindness maintaining healthy skin for healthy eyes
Which vitamin is needed to keep your eyes healthy?
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
What is the carbon-containing nutrient that keeps eyes and skin healthy?
Vitamin "a" is said to be good from foods like carrots.
Is a vitamin B complex needed for healthy circulatory system and for maintaining healthy and beautiful skin?
yes
What vitamin helps synthesize collagen and keeps skin healthy?
there's a product called retinol cream, it is a from of vitamin A.
What are some vitamins for skin?
There are four essential vitamins needed for great skin. Vitamin A helps rebuild skin tissues. Vitamin E helps free radicals from the body. Vitamin C battles aging signs, while Vitamin B give the skin a healthy glow.
What kind of vitamins should I take for Healthy Skin?
Vitamin E is associated with healthy skin. It is also helpful to drink plenty of water everyday.
