Fish meat contains Omega3.The meat in general contains vitamin B,A,D and PP.
Vitamin B1 is found in foods such as meat, beans, nuts, cereal grains, and yeast.
The vitamins are, vitamin A, B complex (there are many B vitamins), vitamin C (also known as ascorbic acid), vitamin D, vitamin E.
The ONLY meats that have Vitamin D in them are Fatty Fish like Salmon and Herring and Reindeer Meat. Most of us don't have access to Reindeer Meat, so your only real choices are Fatty Fish. Salmon can contain mercury, so eating it regularly is not necessarily recommended. So herring is probably your best choice for a regular day to day meat to get your Vitamin D.
Yes they do Many types of berries contain vitamin B17, such as strawberries, blueberries, huckleberries and cranberries. HealthCentreForce states that a serving of blackberries, gooseberries, boysenberries, raspberries or elderberries can provide 500mg of vitamin B17.
yes, it contain vitamin A
Red meats contain Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Panothenic Acid, Folate, Vitamin B3 (niacin), Vitamin B6, and Vitamin B12. Meat, fish, and animal-derived products such as milk are the only foods that provide Vitamin B12 naturally.
Protein is the most known vitamin. (there are probably more but protein is most known)
papayas, mangos and apricots all contain vitamin a
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Soy milk, meat, and poultry are common foods that contain vitamin B 12. If you are vegetarian, there are several supplements that have B 12 in them and that do not contain animal products.
Wholegrain cereals, especially bread, fortified breakfast cereals, porridge oats and brown rice, are good sources of vitamin B1. Other foods that contain this vitamin include dairy products, yeast extract, pulses, nuts, seeds, red meat (especially pork) and offal.
Few foods contain Vitamin D. The best source is sunlight. Foods that do contain Vitamin D are: cod liver oil, oily fish (trout, salmon, mackerel, tuna, tilapia, etc.), tofu, and caviar (fish eggs). Many dairy products and cereals are fortified with Vitamin D. Vitamin D food are found in any grocery store. Fish can be canned or frozen. Some may have fish in the meat department.