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It contains vitamins c which is really important for your body.

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13y ago

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Does orange contain protein?

An orange is not a significant source of protein nor is it a source of fat. It is rich in fructose, a simple carbohydrate. It provides vitamins and minerals.


Are fruit minerals?

Fruits themselves are not minerals, but they contain vitamins and minerals.


Why do you need vegetables in your diet?

They contain vitamins and not a lot of calories.


Do minerals vitamins and water need to be digested?

No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.


Is a banana healthy for you?

They contain minerals and vitamins especially potassium.


How many vitamins and minerals does a tomato contain?

20 to 30%


Does biscuit contain vitamins and minerals?

some biscuit have but some do not have


What do Kirkland Mature Multi Vitamins Minerals contain?

http://dietarysupplements.nlm.nih.gov/dietary/detail.jsp?contain=11001010&name=Kirkland+Signature+Mature+Multi+Vitamins+%26+Minerals&pageD=brand


What food contains the best source of vitamins?

Probably fruits and vegetable contain the highest vitamins and minerals.


Which foods contain what?

Most fruits and vegetables contain little to no fat. They are also high in fiber, carbohydrates, vitamins, minerals, and provitamins. Some also contain antioxidants. Meats can provide amino acids, protein, calcium, iron, vitamins, and enzymes. Poultry contains protein, calcium, potassium, and carbohydrates. Rice and rice noodles contain protein and some (but not all) amino acids. Pasta contains mainly carbohydrates, a small amount of protein, vitamins, and minerals. Breads contain carbohydrates, a small amount of fiber, protein, minerals, and vitamins. Dairy products contain calcium, fats, carbohydrates, and protein.


What do vegetables and fruits contain?

They have important vitamins, minerals, and dietary fiber.


What types of vitamins are in vegetables?

Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.