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Iced buns do not have any vitamins. Per 100g they do contain 1.9g of fibre. A healthy adult should have 14g of fibre per 1000 calories consumed (so 2000 calories would be 28g) so really it is low in fibre. Though per 100g it contains 6.2g of protein (an average man should have 56g and a woman 46g daily). The downside is that per 100g it us also just below what is classed as high sugar (not healthy), neutral in fat and neutral in salt.
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