Nothing.
Rice is primarily a source of carbohydrates, but it also contains small amounts of vitamins such as niacin (vitamin B3) and thiamine (vitamin B1) in the outer layers of the grain. However, the processing of rice can remove some of these vitamins, which is why many rice products are often fortified with vitamins to increase their nutritional content.
thiamine
b12
ofcourse!!
Wholemeal buns primarily contain carbohydrates, which provide energy, along with dietary fiber that aids digestion. They also offer protein, essential for muscle repair and growth. Additionally, wholemeal buns are a good source of vitamins and minerals, including B vitamins, iron, magnesium, and zinc, which support various bodily functions. The whole grain content contributes to their nutritional value compared to refined bread products.
You can make them with what ever kind of flour you like - wholemeal wheat flour, rice flour, spelt flour, corn flour, oat flour, potato flour, the list is endless, its up to you.
White rice have lost almost all the Vitamins in polishing the rice. Only if rice is 'parboiled' before polishing it contains some vitamins. Rice is low in proteins and high in carbohydrates. Rice being cereal, it must be combined with pulses.
Rice primarily contains small amounts of B vitamins, particularly thiamine (Vitamin B1), niacin (Vitamin B3), and folate (Vitamin B9). While these vitamins are present, the levels can vary depending on the type of rice and its processing. Brown rice retains more nutrients compared to white rice, as it still has the bran and germ layers where many vitamins reside.
Bread wholemeal flour probably has yeast in it.
The main nutrients in a wholemeal bun are:fibreproteincarbohydrate
The main nutrients in a wholemeal bun are:fibreproteincarbohydrate
Boiled rice has some healthy benefits. It contains vitamins and minerals, and does give you some energy. If you use brown rice it also has fiber.