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Health benefits of figs can be attributed to the presence of minerals and vitamins in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. A few of its health benefits include: * Prevent constipation: There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation. * Helps to reduce weight: The fiber in figs also helps to reduce weight and is recommended for obese people. * Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body. * Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary Heart disease. * Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances. * Protection against post-menopausal breast cancer: Fiber content in figs give protection against Breast cancer. * Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties * Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension. * Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones. * People having high calcium diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that. * Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition. * Relief for throat: The high mucilage content in figs, helps to heal and protect sore throats. Figs are quite useful in various respiratory disorders including whooping cough and Asthma. Since they are also good for digestion, they help in treating constipation, indigestion, stomach ache, etc. Fig is also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Fig is a highly alkaline food, therefore helps to regulate the pH of the body. Figs are rich in flavonoids and polyphenols. These are antioxidants, which prevent the damage caused by free radicals. Fig is known for its soothing and laxative properties. Figs are low in fat and sugar.
Figs are sweet and soft and their paste is used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, other bakery products, jam, jellies and preserves. Precaution: Taking too much fig can cause diarrhea. Dried figs are high in sugar and might cause tooth decay.
taken from this page:
http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-figs-or-anjeer.html
What else can I help you with?
What is fig called in Tamil?
Fig is called as "Atthi" pazham in Tamil. It is very good source of many nutrients like vitamins, calcium, fiber etc. It is available in fruit form seasonally and in dried fruit form throughout the year.
What are the benefits of brewing figleaves?
The benefits of brewing fig leaves are plentiful. If a person has congestion in their chest they can use the brewed fig tea leaves as a tea. It's also good for people with high blood pressure as it has lowering properties in it due to the vitamins and minerals inside the leaves.
What fruit is a fig newton made from?
A fig newton is made from a fig newton pasrty filled with fig paste.
What is dried fig called i thought it was a dried fig?
A dried fig is correct.
What is fig in Italian?
Fig is - fico
A fruit that start with f?
· fluted pumpkin
Is the Celeste fig the same as the Celestial fig?
No, the Celeste fig and the Celestial fig are not the same. The Celeste fig, also known as the Blue Celeste, is a popular fig variety known for its small size, sweet flavor, and excellent quality. The term "Celestial fig" is less commonly used and may refer to various fig cultivars or be a misnomer. Always check specific guides or sources to confirm fig variety details.
What does FIG stand for?
FIG is an abbreviation for "figure".
What is a fig plucker?
A fig plucker is a person who goes to the Fig orchards and picks the figs from the trees.
Is the presence of a wasp necessary for the pollination of a fig?
Yes, the presence of a specific type of wasp, called a fig wasp, is necessary for the pollination of a fig. The fig wasp plays a crucial role in the fig's reproductive cycle by transferring pollen between fig flowers.
Symbiosis between the figs and fig wasps?
the fig benefits the most because the fig wasps pollinate the figs therefore the fig wasps feel nothing.
What is in a fig newton?
A Fig Newton is a pastry bar filled with fig jam. The name is a brand of Nabisco.
