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What vitamins do you lose if you don't eat fruit and vegetable?
Wiki User
∙ 11y ago
vitamin c mainly
Wiki User
∙ 11y ago
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What Effects of heat on vitamins and minerals?
When you heat vegetable they lose most of their "vitamin value".
Which diet lets you lose weight while enjoying lots of fruit?
The Fruit Diet Meal Plan, explained in depth on http://www.freedomyou.com/recipes/fruit_diet_meal_plan.htm, allows for a diet full of fruit, with fresh vegetable juice and flax oil also included.
Without eating fruit and vegetable how do you lose 2 stone?
If you're not eating carbs you might be able to do it. It would be very dangerous though. Cutting fruit and veg out of you diet by itself is horrible for you, let alone carbs.
Is fruit a balanced diet?
Yes! It is a balanced diet because it has all the Vitamins and minerals you need to have in you diet that helps you lose weight! You need to eat fruit 3 times a day in you daily diet! Any solid fruit helps clean out you system and power you metabolism! This is why you need fruit for well balanced diet to keep you moving everyday! My advise for you to eat 2 Grapefruits a day or 3! It help you lose weight and power you metabolism to keep you jumping and moving everyday of the year! I hope you have a wonderful diet! I'm in a diet right now I've have lost 49 pounds in 3 months!
Why does a vegetable become soft and collapse when placed in very salty water?
The cells of the vegetable lose their water
Does chicken lose vitamins when you boil it?
Yes it does, food loses vitamins the more that you cook it.
What do hospitals consider the best diets to lose weight?
Hospitals usually recommend increasing vegetable, water and fruit intake. You should also pair any diet with moderate excercise.
Why does a vegetable become soft and collapse when places in salty water?
The cells of the vegetable lose their water
What happens to many vegetable when they are cooked?
they lose some of there nutrients
How can you lose weight if you cannot eat fruit?
If you do not have the money to buy fruit, or if you are somehow intolerant to the sugars in fruits, you can still lose weight if that's your goal. Try to include at least one green vegetable in your diet per day, and for the most part, just limit your intake of starches and processed foods. Portion control and water intake constitutes a lot towards losing weight.
Can you take vitamins to lose weight?
Vitamins should be used in conjunction with a balanced diet and exercise program. There is no magic pill to lose weight, it's a matter of fuel intake and consumption. If you're consuming more fuel than you're taking in, then you'll lose weight. Vitamins alone will not cause you to consume more fuel.
What fruit will help you lose weight faster?
Possibly any healthy fruit.
