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Spinach contains Vitamins A, B2, B6, C, E, K, plus a ton of minerals.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoSpinach provides Vitamins A (from beta carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), C, E, K, and folic acid.
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How much vitamin d in spinach?
Spinach Contains no Vitamin D but, Milk does
What acids are in spinach?
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
What are spinach a rich source of?
Vitamin a
Is spinach dosa healthy?
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
Does spinach improve your eyesight?
Not directly. But spinach has several important vitamins, including vitamin A, that can keep your vision functioning well.
Is spinach good source of vitamin c?
Yes because it has nutrients
Is beef or spinach a more potent source of the vitamin you need to prevent night blindness?
spinach is the most potent source of vitamins
Is grapefruit high in vitamin k?
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
What varities of food vitamin A can be found in?
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
Which food is found in vitamin a is found in?
Sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots and egg yolks are all rich in vitamin A.
Which vegetable has three times as much vitamin c as an orange and twice as much as spinach?
The Tomato.
What is a Leafy green that is high in vitamin k?
Kale, collard greens, spinach and turnip greens.
