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What vitamins should you consume when you are on a pregnancy diet for women?
Wiki User
∙ 12y ago
During pregnancy, you need the same vitamins (and minerals) as at other times: those found in multivitamin tablets. However, the amounts of some vitamins that you need change with pregnancy, so you should definitely consult your doctor.
Wiki User
∙ 12y ago
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What are the benefits of vitamins and supplements for pregnant women?
Women who are pregnant should not take normal vitamins. They should ask their doctor for special, prenatal vitamins. Some cases show that too much vitamin A can cause birth defects in children. http://www.womenshealth.gov/faq/pregnancy-medicines.cfm
The Importance of Vitamins During Pregnancy?
What You Need to Know About Prenatal VitaminsWomen need a number of essential vitamins during pregnancy to assist with the healthy formation of the baby. Although a healthy diet can provide essential vitamins and nutrients, taking a prenatal vitamin ensures that women are getting the health benefits they need. Vitamins during pregnancy should be taken under the direction of a physician, and should be used to supplement a healthy diet and not as a substitute.How Prenatal Vitamins Differ from Other VitaminsPrenatal vitamins contain more folic acid, iron and calcium than regular vitamins. Folic acid is important for preventing birth defects and brain and spinal cord abnormalities. Calcium builds strong bones and teeth for the pregnant woman and the baby. It is also important for circulatory, muscular and nervous system functions. Iron is critical to the development of blood and muscle cells. Some researchers suggest that taking vitamins during pregnancy can reduce the risk of low birth weight.Buying Prenatal VitaminsPrenatal vitamins do not require a prescription and can be bought over-the-counter at pharmacies and health food stores. Although you do not need a prescription, your physician may suggest a particular brand to buy. Women should start taking prenatal vitamins as soon as they find out they are pregnant, or even before for women who desire to become pregnant. Pregnant women should take vitamins throughout their pregnancy, and some doctors may suggest that a woman take prenatal vitamins while breastfeeding.Other Key NutrientsIn addition to taking vitamins during pregnancy, you may also want to take supplements that contain omega-3 fatty acids, which aid in the development of the baby's brain. Vitamin D is also an important nutrient, especially during the final trimester. Some women report suffering from nausea after taking prenatal vitamins. To prevent or reduce the feelings of nausea, it is suggested that women take prenatal vitamins at night, eat a snack when taking vitamins or chew gum after taking the vitamins. Pregnant women should also drink plenty of water, eat a fiber-rich diet and participate in light physical activity approved by a physician.
What vitamins should a women take for her to get pregnant fast?
Taking vitamins will not increase the speed at which a woman becomes pregnant.
Is Beetroot Healthy For Pregnant Women?
Yes. It is good to eat beetroot in pregnancy. It contains Iron and vitamin A along with other vitamins and minerals.
Can pregnant women drink champagne?
No. A pregnant woman should never consume alcohol.Drinking any type of alcohol in any amount during pregnancy drastically increases the chance of FAS (fetal alcohol syndrome). No alcohol should be consumed during pregnancy.
Does having tea affect complexion of baby during pregnancy?
You should not drink any teas that contain caffeine. In addition, pregnant women should not consume raw honey. So if you drink tea without those 2 things then yes, it is absolutely fine.
Is Amoxillin a safe drug to consume during the 8th week of pregnancy?
Yes, it has been used for a long time and no problems have occurred. From the website Pregnant women: Can be administered during pregnancy; no particular risks are known.
How much alcholol per day is a pregnant woman allow to consume?
In reality, none. Pregnant women should not consume drugs, alcohol, or smoke.
The Benefits Of Prenatal Vitamins?
For those women, who have found out that they are expecting, they should consider taking prenatal vitamins. Not only do they need to think about their own health, but now they must think about the health of their unborn baby, as well. Prenatal vitamins are essential for the health of both pregnant women and their unborn infants, and following is an explanation of why these vitamins are beneficial. Some doctors say that when pregnant women take prenatal vitamins, it will help prevent various birth defects in their babies such as spina bifada. They also say that the vitamins will benefit both the woman and her baby after birth and while breastfeeding. However, women should always ask their doctors what would be best for them before choosing a prenatal vitamin. The doctors may give them samples to try before settling on one. When women take prenatal vitamins, they must remember that these vitamins are supplements to their regular diet. They are not substitutes for a healthy diet. Women should never rely on vitamins, alone, for all of their dietary needs. They should talk to their doctors about what foods they should and should not eat, as prenatal vitamins work best when combined with a healthy diet. Expectant women need about 1,200 to 1,500 milligrams of calcium each day, as calcium is essential for their developing babies. Since prenatal vitamins do not contain this much calcium, they may need to take a calcium supplement in addition to the prenatal vitamins. Most prenatal vitamins only contain about 250 to 500 milligrams of calcium. Although many people get prenatal vitamins from their doctors, there are some that they can purchase in their local pharmacy, as well. When in doubt, women should always ask for their doctors opinions on the various vitamins available without a prescription. When women first begin taking prenatal vitamins, they may experience an upset stomach. If they do, they should let their doctors know, as they may need to try a different vitamin. Finding the right prenatal vitamins can take some time, but the benefits that they provide to pregnant women and their babies are terrific. With a combination of proper diets and prenatal vitamins, women will have a large chance of having healthy, happy babies.
Do you lose a lot of hair while pregnant?
Pregnancy affects different women in different ways. Some women will experience hair loss, while others find their hair grows in healthier, stronger, and faster. You can increase your chances of having healthy hair during pregnancy by ensuring you are getting all the necessary vitamins. Prenatal vitamins are a must, and many women take them even when they aren't pregnant, in an effort to improve their hair.
How much brown bread should a women consume in the day?
No more than 3 slices
What do prenatal vitamins do?
Prenatal vitamins consist of important vitamins and minerals that help support a healthy pregnancy. A mother to be needs more iron than a non pregnant women. She also need B vitamins, vitamin C, E and D. Due to the needs of the growing baby, prenatal vitamins also contain calcium, magnesium to support bone formation.
