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What vitamins should you take being a masseur to keep you healthy?
Wiki User
∙ 15y ago
Requirements of vitamin/mineral combinations for specific occupations are considered to be only an advertising ploy, are are not documented in research. With the exception of additional iron/folic acid for women, there are essentially no different recommendations from the FDA as to gender, occupation, or stress level. Older individuals may need higher levels of water soluble vitamins (B and C complex) due to their poorer ability to absorb nutrients.
Wiki User
∙ 15y ago
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What vitamins Vegetarian Teens Need Every Day?
I am a pescatarian and I know you need alot of vitamins to keep you healthy for meat has a lot of vitamins and stuff.This website tells you everything you need to know about being veggie. http://www.vegsoc.org/
Choosing the Best Vitamins?
Vitamins are important factors in keeping the body functioning properly. The best vitamins to take are those essential to good health and well-being. The best vitamins to consider supplementing with include vitamin C for healthy, glowing skin and to prevent colds, vitamin B12 for energy, iron for people suffering with anemia and vitamin D for bone health. When these vitamins are taken on a daily basis, people suffer far fewer difficulties. Vitamin deficiency can cause serious issues for people such as memory loss, loss of productivity and mood swings. Vitamins should only be used to supplement healthy meals, not replace them.
Is gin healthy?
Gin is very healthy, if consumed moderately and if being one of the right brands (Bombay Sapphire, Tanqueray, Hendricks etc). The herbal ingredients make it a source of important vitamins and minerals.
How does energy gets into a bowl of Weetabix ready to eat?
they put protein and vitamins in them wich do give u energy as well as the cereal being healthy
What factors determine whether a person is viewed as being healthy?
Your BMI, or Body Mass Index, is a way to determine if someone is "healthy", in a way. It gives the ratio of body fat to muscle. However, that isn't the only factor. To be healthy, you should also be clean (that includes oral hygiene) and you should eat healthy (meaning that you should not indulge yourself with sweets, but you should not under-eat). If you eat too many sweets, you can become overweight. On the other hand, if you don't eat enough, you will be too skinny and won't get the vitamins and minerals you need. You have to be somewhere in the middle.
What is the impotance of Health?
Being healthy should be part of your overall lifestyle
What are some vitamins I could take to help my eye health?
A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.
Why is it important to eat fruits?
it makes you healthy and it is a very important part of your diet
Understanding That Whole Foods Vitamins Are Not Herbal Supplements?
Most of the Whole Foods stores have an expansive section dedicated to vitamins. It is important when shopping for vitamins, however, to make the distinction between vitamins and herbal supplements since they sometimes are placed on the shelf together, but they are not the same. In Whole Foods vitamins are distinguished by actually having the word vitamin on the label, and generally contain recognized compounds such as vitamin A or beta-carotene. On the other hand, herbal supplements and some nutritional supplements are not vitamins, and might actually make unsubstantiated or dubious claims as to the health benefits of taking them. When in Whole Foods vitamins are generally better for a healthy diet, while herbal supplements should be researched thoroughly before being taken.
Is being healthy the same as being happy?
no not the same but being healthy is being happy
What are alternatives to using procerin?
Most will say nothing beats a healthy diet and lifestyle to restore your hair to what it should be. Eating lots of proteins, taking vitamins E and C, and being good to your hair by avoiding dyes and heat will treat it just as well as any prescribed medication.
How can adolescenes be healthy?
Adolescents can be healthy by eating healthy and exercizing. Teens need more iron and vitamins in their diet because they are still growing. They, and everyone, should avoid having too much sugar or chemical replacements. Again, because they are growing, teens need more sleep a night than adults, with eight hours a night being generally accepted as healthy. Adolescents should exercize for half an hour to an hour a day and eat a lot of fruits and vegetables. Whole grain breads and snacks are also a good thing to have. Obviously, to be healthy, teens should avoid unhealthy habits like drinking and smoking. I hope this helps!
