Food: Cabbage, raw Food Group: Vegetables and Vegetable Products1 Vitamins Vitamin A(IU) 171 Vitamin A (microg retinol activity equivalents) 9 Vitamin B6 (mg) 0.096 Vitamin B12 (microg) 0 Folic Acid (microg) 0 Niacin (mg) 0.3 Riboflavin (mg) 0.04 Thiamin (mg) 0.05 Vitamin C (mg) 32.2 Vitamin E (mg) 0.15 Vitamin K (mg) 60 Minerals Calcium (mg) 47 Copper (mg) 0.023 Iron (mg) 0.59 Manganese (mg) 0.159 Magnesium (mg) 15 Phosphorus (mg) 23 Potassium (mg) 246 Selenium (microg) 0.9 Sodium (mg) 18 Zinc (mg) 0.18 Other Protein (g) 1.44 Fibre (g) 2.3 Water (g) 92.15 Carbohydrate (g) 5.58 Energy (Kcal) 24 Lipids (fats) (g) 0.12 Cholesterol (mg) 0
Vitamin K, Vitamin C and Folate are the main ones.
Mainly Vitamin K, Vitamin C and Folate. It also contains smaller quantities of Vitamin B6, Thiamin, Vitamin A, Pantothenic Acid and Niacin.
dietary fibres
vit a,vit e,vit k
About 45 miligrams
You become a cabbage
carrots are good for your eyes.
Not particularly, no - cabbage has a low iron content. It is a storehouse of B vitamins, however.
mushrooms , asparagus, green peas, tomato and cabbage.
Beet or cabbage juice can be used as sources of certain vitamins including iron and vitamin B. These items can also be used to create a beef and cabbage stew.
I think it's because the vitamins that makes the cabbage red will be gone in the process of cooking
i don't know what it is. I'm trying to find that out ! Please tell me as well when you know the answer and comment please
Leaf vegetables have relatively few calories, add beneficial fiber, provide vitamins, and are tasty.
a cauliflower has a flower in the middle and a cabbage doesn't
Raw cabbage is often referred to as the healthiest food in the world. This is because it is a great source of nutrients, including thiamin, calcium, magnesium, iron, potassium, and phosphorus. It also provides the body with Vitamins C, K, B6, manganese, folate and fiber.
Vitamin A is one of the most important vitamins for hair growth and can be found in carrot, lemon, grapefruit, sweet potatoes, broccoli, apricots, fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, and peaches.
Hmmm..... Proberly Fatty foods like white bread... maybe a vegtable like iceberg cabbage hope this answers helps sorry it sucks ^_____^