While many websites like 'Food Network' and 'Country Living' have recipes for Italian cuisine, websites that specialize in Italian recipes do exists. 'Italian Food' and 'Italian Food Forever' are two such websites.
There are lots of healthy Italian foods....some recipes can be found at the following websites....www.tasteofhome.com/homemade-frosting-recipes or www.tasteofhome.com/homemade-frosting-recipes
You can try first general cooking websites like allrecipes.com or food.com. They have recipes divided for specific regions, like Italian, Chinese, or Vietnamese.
You can find recipes for Mexican foods on the following websites....allrecipes.com/recipes/world-cuisine/latin.../mexican/authentic-mexic... or mexican.food.com/
There are many sources online that specialize in recipe sharing and listing. One can find information about guacamole recipes from simply foods, Martha Stewart, All Recipes, and The Food Network.
You can find recipes for Mexican foods on the following websites....allrecipes.com/recipes/world-cuisine/latin.../mexican/authentic-mexic... or mexican.food.com/
There are many vegetarian Italian foods that are both healthy and delicious! There is a list of quick and easy recipes that can be found on the following site:http://vegetarian.about.com/od/italianfoodrecipes/Vegetarian_and_Vegan_Italian_Food_Recipes.htm
There are many great websites that offer wonderful recipes you can choose from. One of my favorites are the recipes Delia Smith makes. Her website always has different beef dishes for example that are really exquisite. Another site is the food for fitness website which also has a good variety including Italian Beef Stew and Cajun Chicken.
If your finding it hard to find nice foods that are healthy look on the internet at websites like weightwatchers. They have some great recipes on their.
There are many websites that offer recipes using whole grains. You can try http://www.wholegrainscouncil.org/recipes or even http://www.101cookbooks.com/whole_grain_recipes/ for starters.
Candied sweet potatoes also known as candied yams can be made in a variety of different ways, recipes can be found on the Whole Foods Market, Betty Crocker and All Recipes websites.
There are many websites that list all kinds of quick finger food recipes. Here is one that lists almost 1000 of them. http://www.tasteofhome.com/Recipes/Course/Finger-Foods/Quick-Finger-Food-Recipes
The rule of making a bentos is too use vibrant colourful foods and to make it in a box.There are several websites with authentic bento box recipes using many different ingredients for a wide variety.