There are many websites that offer recipes using whole grains. You can try http://www.wholegrainscouncil.org/recipes or even http://www.101cookbooks.com/whole_grain_recipes/ for starters.
Healthy recipes that are good for dieting include roasted vegetables, whole grain rice and pasta, whole grain bread with sliced banana on top and vegetable soup.
There are many websites which provide whole wheat snack recipes. These include Whole Grain Council, Eating Well, Snack Well, Choose My Plate and All Recipes.
Any job relating to whole foods is considered in the food industry. Whole foods include whole grains, whole grain wheat bread, and all the grain foods that would fall under this category (basically, you're a food worker).
You can visit http://www.cspinet.org/nah/wwheat.html for more information of the different kinds of whole grains available. You can visit http://www.bulknaturalfoods.com, http://www.vtmorning.com/, or http://www.wholefoodsmarket.com/recipes/guides/grains.php to purchase whole grain foods for sale online.
Foods that are high in protein include fish, meats, nuts and eggs. Something as simple as whole grain toast with peanut butter can give you a little boost of protein. You can find high protein recipes on sites like Pinterest.
I don't have recipes for getting more B12 and folate, but foods like, liver, dried beans, whole grain bread, and spinach are high in them.
Some creative recipes that feature whole grain mustard as a key ingredient include honey mustard glazed salmon, mustard and herb roasted chicken, and mustard and maple glazed Brussels sprouts.
Whole-grain
Choose recipes with lots of veggies and fruits. Pick whole grain foods such as brown rice and health fats such as olive oils. If you find recipes with those key ingredients, it will be much easier to eat healthy!
Examples of grain group foods include bread, rice, pasta, oatmeal, and cereal. These foods can be incorporated into a balanced diet by choosing whole grain options, such as whole wheat bread or brown rice, and including them in meals like sandwiches, stir-fries, or as a side dish with vegetables and protein.
I am not an expert on foods, but a good and healthy snack would be almost any kind of smoothie, whole grain foods with some yogurt or just some simple saltine crackers
There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes