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What weight loss or exercise program should I follow to lose fat on my stomach?
Wiki User
∙ 13y ago
You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.
Wiki User
∙ 13y ago
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Should you exercise on an empty stomach?
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.
Why should you exercise for your flabby stomach?
You should exercise to lose weight. Also, you will look better and be in better shape. Doing sit-ups helps to to exercise your stomach. Also, try dieting.
Should you exercise after vomiting?
No ! I made that mistake , you should not exercise after vomiting as it causes nausea and stomach cramps.
What is the first step one should take when determining the amount of overload to include in an exercise program?
There are a few ways to determine what is overload on an exercise program. When a person starts to feel very sick they should cease the program.
An effective exercise program resting pulse rate should?
decrease
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
Can medications be taken on a full stomach?
Some should be taken that way, some should be taken on an empty stomach. Follow the directions given by your doctor or pharmacist.
How often should you change your exercise program?
every 4 to 6 weeks
How long should the warm up portion of your exercise program last?
2 minutes
How can I get a flat stomach fast?
To get a flat stomach, you should combine a low-fat, low-carb diet and exercise. The exercises should include a combination of cardio and a routine with crunches to target your abdomin.
Should the elderly get a doctors approval before starting an elderly exercise program?
Yes, the elderly get a doctor's approval before starting an elderly exercise program. A doctor knows best whether the elderly patient is in correct physical condition to exercise.
How To Choose An Exceptional Exercise Program?
Medical studies prove that exercise is effective in helping one reach and maintain optimum health. There are many exercise programs being sold today. Unfortunately, some consumers are getting involved in physical fitness programs that are not ideal for their personal needs or goals. It is vital that you select an exercise program that is suitable for your body. For example, jogging is a great exercise program that is ideal for people from all walks of life. You should select an exercise program that is compatible with your current state of health. It is important that you avoid an exercise program that revolves around difficult exercises.
