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The person will lose weight. Excercise done correctly results in body fat reduction and muscles being toned and strengthened. Combined with a good diet the person can become healthy and physically fit.

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โˆ™ 2006-04-07 12:32:04
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Q: What will happen if you burn more calories than you consume?
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What do you have to burn more than you consume in order to lose weight?

You have to burn more calories than you consume.


Is it true that you burn more calories then you consume when you eat celery?

No.


How many fewer calories do you need to lose a pound?

You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.


How many calories does it take to burn fat?

You need to burn 3,500 more calories than you consume to lose one solid pound.


In order to lose weight you must burn more what than you consume?

Calories


How many pounds will you lose if you eat beef?

A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.


What are two things that you can do with calories that will help you lose weight?

Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.


How can you be on a low carb diet and exercise everyday and not lose weight?

Low carb, high carb, no carbs, its not the carbs that matter, its the calories. If you consume more calories than you burn, you will gain weight. If you burn more than you eat, you will lose weight. Exercise more, eat less, burn more calories than you consume and you will lose weight.


What happens when the body uses more energy than the calories it takes will produce?

When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.


How many calories would it take to burn thirty pounds?

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.


If i burn 300 calories per day then how much of weight I should reduce in a week?

well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.


How many calories do you have to brun to lose 45 pounds?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.


What can you do if you are trying but not losing weight?

If you burn more calories than you consume in a day, you will lose weight.


Can you lose weight by alcohol?

Calories are calories. If you consume fewer calories than you burn, you will lose weight. If you consume alcohol calories instead of food calories but still burn more than you consume, you will lose weight. Seriously SERIOUSLY would not recommend it though, the other health risks surrounding consuming only alcohol are profound and in many cases irreversible.


How many calories do you have to burn to lose 52lb?

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.


What happens if the calories you eat are equal to the calories you need per day?

If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.


You are 170 pounds you want to lose 40 pounds how many calories you have to burn?

To lose one definitive pound of fat, you must burn 3,500 more calories than you consume. (For example, if you consume 2000 calories, you must burn off 5500 calories ot lose one pound of fat.) That much times 40 is roughly 140,000 calories in total.


To lose 50 lbs how many calories do you have to burn each week?

It depends on how long you want to take to lose the 50 pounds. To lose one solid pound fo weight, you must burn 3,500 more calories than you consume. That means, to lose 50 pounds, you must burn 175,000 more calories than you consume.


How much cardio a day to lose weight?

To lose weight you have to burn more calories than you consume. For example, running 3 miles will burn roughly 300 calories.


Do you need to burn more calories than you eat to lose weight?

yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you


What will happen if you take in more calories than you burn?

You will gain weight.


How do you lose 80 pounds quickly?

80 lbs ~ 280,000 calories You just have to burn more calories than you consume. Cardio activities burn the most calories, weight training boosts your metabolism. The more vigorous the exercise, the more calories you will burn. Note: losing more than 2lbs a week is considered unhealthy by some nutritionists.


What happens if you don't consume enough calories?

As you continue to burn calories but do not take enough more in, you will begin to burn off fat and lose weight. If this continues, your body will begin to starve.


How many calories do you need to burn to lose one pound a week?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.


How many calories does it take to gain five pounds?

To gain 5 pounds of fat, you must consume about 17,500 calories more than you burn.