What will happen if you dont get enough vitamin b?

Answer 1

You may develop pellagra.... "Pellagra is a systemic nutritional wasting disease caused by a deficiency of vitamin B3 (niacin), which is an essential." - from an article by Simon S. Rabinowitz

girls will get stonger if they read this

Answer 2

Plants contain abundant Vitamin B¹ or thiamine. B¹ is found in yeast, rice bran, whole-grain flour, meat, dried beans, and peas. Scientists now recognize that the normal American diet is deficient in B¹ as a result of eating highly refined grains. People fed diets lacking Vitamin B¹ for several months begin suffering from fatigue, depression, irritability, low blood pressure, and loss of appetite. Beriberi is a disease that results from a Vitamin B¹ deficiency. Its symptoms include swelling of the limbs, weak heart, painful legs, and finally paralysis of the nerves.

Answer 3

It can disable the body's ability to maintain strong and healthy teeth and bones. Vitamin D also helps protect your immune system, so you could be more at risk of getting ill. Getting enough vitamin D can also help lower the chances of you getting Heart disease, certain cancers, and some serious diseases like diabeties.

Answer 4

Nutritional deficiency of this vitamin is rare among those under 50 years old because the human body can store several years' worth. However, when it does occur it causes pernicious anemia (also known as megaloblastic anemia), a condition in which the body fails to absorb B12 and becomes unable to produce enough healthy red blood cells. Symptoms include low counts of abnormally large red blood cells, fatigue, nerve damage, numbness and tingling of the extremities (e.g. fingers, toes), cognitive changes, a sore tongue or loss of appetite.

Answer 5

Vitamin B deficiency causes serious disorders and diseases. Some of the diseases caused by B deficiency are.

1. Beriberi

2.Pellagra

3. Anaemia

4.Megaloblastic anaemia

5. Dermatitis

6. Peripheral nuropathy.

Answer 6

If there is no enough vitamin b,the body will be exposed to diseases

Answer 7

Vitamin B helps your body to transform food into energy.

Answer 8

I read that if you don't have enough that it won't affect you know but later it could lead to strokes and possibly death.