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What will happen to your muscles if you excirese a lot but don't take in a lot of calories?
Wiki User
∙ 13y ago
it depends on the calories. try to eat protein (think peanut butter, beans, meat) fruit and veggies, then it doesn't really matter.
u might lose muscle, because the average person needs 1900 calories a day WITHOUT exersize. So if you burn 500 calories running, have an extra 500 calories and your body will thank you.
Wiki User
∙ 13y ago
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