Your heart gets stronger when you move or exercise.
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
Extended periods of cardio, such as running, jogging, cycling, swimming, and walking, to name a few. The heart is a muscle, and follows the same principals as other muscle groups. The longer and harder you work the muscle, the stronger and healthier it becomes. As long as your pulse is significantly elevated during your exercise, you are working your heart. The best way to check if your workout regimen is working your heart is by taking your resting heart rate every day. If it gradually gets lower, then it's working. The lower your resting heart rate is, the stronger your heart is. An hour of cardio every day is a good place to start.
When you work the muscles gets stronger and healthy.
heart gets stronger, cardio vascular health is better
it gets bad
running, hiking, biking....basically anything that gets the heart pumping.
i gets stronger
Resting heart rate goes down (maximum stays the same).
the heart is just like any other muscle, it has to grow and be worked to get strong. The heart gets stronger when a person does cardiovascular workouts. As the heart gets stronger it will beat less often because it is able to pump more blood per beat. so it follows that a heart in a young person would beat faster because they would not have had time to train their heart.
It starts pumping more blood.
40-60 40-60, because as the heart beats it gets stronger (like a muscle -which it is) and the stronger it gets the less effort it has to put in to push the same amount of blood around the body.