A lot of frozen foods contain high amounts of cholesterol and sodium. Try buying frozen foods such as Helathy Choice brand, and foods that do not contain cheeses and heavy sauces. These changes should help.
Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL
Cholesterol supplements will raise the good levels and help lower the bad levels. Plant Sterols actually absorb the bad cholesterol from your system.
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
Foods with fatty natural oils, like fish or nut oils, help lower bad cholesterol. Eating peanuts, cashews, many different types of fish, oats, and other food containing these items will all help control and lower your bad cholesterol.
Benecol contains sterol esters to help lower your cholesterol. Smart Balance uses a patented blend of fats to help lower bad cholesterol.
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
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Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
The best foods to lower bad cholesterol include foods high in fiber such as oatmeal or bran, fish high in omega threes such as salmon and walnuts or other nuts.