Stop doing whatever activity triggered the cramp, Gently stretch and massage the cramping muscle, holding it in stretched position until the cramp stops, and Apply heat to tense/tight muscles, or cold to sore/tender muscles.
the muscle cramp can be finished by doing the same exercise we did which caused the cramp and drink Tomato Juice
Answer II
Stretching and massaging the affected muscle will help when you experience a muscle cramp. If cramp occurs while sleeping stand up to make the cramp go away.
When a muscle cramp occurs, the muscle contracts forcibly and involuntarily and doesn't relax for the time the cramp lasts. The cramp can last from few seconds up to few minutes.
A muscle cramp is likely due to a lack of
When you experience a leg or muscle cramp, it is because the muscle has constricted or tightened up. The lump you are referring to is the muscle itself that has tightened up. When your muscle relaxes, the cramp goes away.
Muscle cramp can occur at any age.
A painful contraction of a muscle is a cramp or charley horse.
Often it is called a cramp.
A spasm or cramp
yes it does help.... it should help a little bit anyway
after a long period of exercise a muscle can cramp
Such a painful muscle contraction is commonly known as cramp.
Eat bananas beforehand, they help prevent them .If you are having a cramp you (or someone helping) should try and gently straighten the limb/muscle
a cramp