Vitamins
Vitamins release energy from carbohydrates , proteins , and fat
We get most of our "quick" energy from carbohydrates but also energy from proteins and fats.
carbohydrates are energy giving substances they don't help the body to grow . proteins help body to grow carbohydrates are present in wheat,rice,barley , jowar,carbohydrates are present in blood
Energy is obtained by proteins/carbohydrates in your body.
Protein, fat, and carbohydrates provide energy for the body. Carbohydrates provide bodily energy the quickest. Fats/Lipids are stored as body fat for later/emergency usage. Proteins usually are used to create bones, tissue, and muscle - they don't really provide energy.
metabolism
The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.
Enzymes to break down proteins and carbohydrates, absorption in the gut (intestines etc)
Carbohydrates
Carbohydrates are the body's preferred source of energy. The body can produce energy from proteins and fats, but those processes require the addition of energy plus water in order to convert them into glucose. Carbohydrates are like prepackaged energy, and all the body needs to do is open up the packet and release the energy.
Water, vitamins, and minerals do not supply any kilocalories of energy to the body. However, they are vital in the processes that release energy from carbohydrates, proteins, and fats.
Carbohydrates, proteins and fats.