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The Army standardized Physical Training Session consists of what three elements?
warm-up, activity, and cool-down.
What is an activity that prepares the muscles to return to a resting state?
Cooling Down (cool-down)
What is the definition of cool down?
To cool down is a period following strenuous physical activity in which stretching or milder exercise is performed to allow the body gradually to return to normal.
Which aerobic exercise plan is the most well-balanced?
5 minutes to warm up,20 minutes of aerobic activity,5 minutes to cool down
Why is a refrigerator so important?
It keeps food fresh and cool...this means the activity of the bacteria is slowed down.
What are the 3 basic stages for each activity in an exercise program?
Warm-up, training period, cool-down
How can one effectively relax and cool down the body after physical activity?
To effectively relax and cool down the body after physical activity, one can engage in activities such as stretching, deep breathing, and taking a cool shower or bath. These methods help reduce muscle tension, lower heart rate, and regulate body temperature, promoting recovery and relaxation.
At what point during physical activity do you typically start sweating?
Sweating usually starts during physical activity when your body temperature rises and needs to cool down.
Can Chuck Norris cool down the sun?
Chuck Norris would never cool down the sun. Its Chuck Norris approved.
What consists of a gradual reduction in activity levels such as slow easy jog or walk followed by general stretching?
Cool-down
How did dinosaurs keep cool?
they would lay down in water
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise?
WARM-UP
