There are many websites and/or weight loss programs that you can use as a "guide". Weightwatchers.com can offer a great guide as well as support and many tools in the dieting process.
You can find a weight loss guide at http://www.acaloriecounter.com/weight-loss.php. Although there are many weight loss guides depending on which approach you'd want to take, such as mainly focusing on food, gaining muscles, or just fat loss.
No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
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Good weight loss secrets may be found from family and friends (if they have been successful), online blogs, and weight loss sites. However, one might would want to consult a doctor about how to lose weight.
You don't have to be found a dieting blog, just find in google what you need. For example search google for "Weight loss guide" or "weight loss guide howbees".
I would recommend seeking the advice of a family doctor, dietician, or homeopathic physician who can better guide you on a weight loss plan that will fit your lifestyle and be safe for you.
ConsumerReports.Org doesn't have a lot of reviews of weight loss products. However they do review some weight loss drugs on their Health Blog. Other than there's no real information about weight loss.
I suggest talking to your doctor about gastric surgery for weight loss. Your doctor will have the most information on any of your weight loss needs than a book or website would. Good luck!
The best place to go would be to your doctor for the food guide. As long as you follow the food guide and exercise, the weight will come off. You could also go to a local gym for a trainer
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When you need information about weight loss for men one of the best places to start would be the local online forums. Members offer advice and support each other with advice on weight loss for men.