Low Vitamin D Can Mean Trouble
Vitamin D helps form and strengthen bones by allowing the body to absorb calcium. Without adequate vitamin D, bones become thin and brittle. The vitamin also helps our muscles and immune system function.
A deficiency in vitamin D is a concern because the nutrient appears to play a role in several serious medical conditions, including:
With all of these findings, researchers point out that further investigation is needed, but it is projected that the incidence of many of these diseases could be reduced by 20 to 50 percent or more, if the occurrence of vitamin deficiency and insufficiency were eradicated by increasing vitamin D intakes.
Vitamin D insufficiency results in rickets (defective bone growth) in children and osteomalacia (soft bones) and osteoporosis (porous bones) in adults. These skeletal diseases are the result of inadequate bone mineralization or demineralization of the skeleton. Vitamin D-deficient diets are often found in those who have milk Allergies, lactose intolerance or in those following a vegan diet (devoid of animal products, including milk and eggs).
Some groups may require supplemental vitamin D, particularly if they are not receiving exposure to sunlight. These include:
Infants exclusively breast-fed: Human milk contains very little vitamin D. Many infants-especially those who live in far northern latitudes-may not be exposed to sufficient sunlight.
Older adults: Older adults are more prone to vitamin D deficiency, especially those living in northern industrialized cities of the world. This is due to lack of sunlight combined with a decreased ability to synthesize vitamin D in the skin.
Dark skin and sunscreen: People with dark skin or those using topical sunscreen are at increased risk of deficiency due to a reduction in the body's ability to produce vitamin D in the skin
Hypovitaminosis D is a deficiency of Vitamin D. It can result from: inadequate nutritional intake of vitamin D coupled with inadequate sunlight exposure (in particular sunlight with adequate ultra violet B rays), disorders that limit vitamin D absorption, and conditions that impair the conversion of vitamin D into active metabolites including certain liver, kidney, and hereditary disorders Deficiency results in impaired bone mineralization and leads to bone softening diseases including rickets in children and osteomalacia and osteoporosis in adults.
If you are worried about being Vitamin D deficient check out 10-in-one liquid vitamin, I have been taking it for 2 years and I found that it has all my vitamin and mineral supplement needs.
There is a link between lack a of vitamin D and Breast cancer, colon cancer, high blood pressure, Rickets, and lowers the overall immune system.
Symptoms of a lack of vitamin D include fatigue, bone and joint pain, muscle aches and twitching. It will eventually lead to rickets and osteomalacia.
You would get a disease called MS, or also known as Multiple Sclerosis.
we will die.. groovy. Yay spongebob
Besides vitamin B-6 and vitamin B-12, water-soluble vitamins are not typically stored in the body. Any excess is excreted via the urine.
if you dont have dna you cant survive it helps you grow so your whole body would have no idea what to do with its self
Contractures can occur at any joint of the body
Because vitamin C is one of the water soluble ones along with most of the B vitamins. Since they dissolve in water and our urine is mostly water, when we go to the bathroom we pee some of it out. That's why we have to replace both B & C vitamins everyday with as healthy diet that include lots of fresh vegetable and fruits.
This is Lithium Chlorate! be very careful with this substance! dont get it on ANY part of your body!
You'll die. Your heart is a muscle, which means you won't get any blood and oxygen flowing through your body.
Vitamin D
It is impossible to get too much Vitamin C as it is water soluable and is not retained in the body. Any excess is eliminated. High intakes of ascorbic acid, (Vitamin C), greater than about a gram a day, cause bowel intolerance (diarrhoea).
Besides vitamin B-6 and vitamin B-12, water-soluble vitamins are not typically stored in the body. Any excess is excreted via the urine.
if you dont have dna you cant survive it helps you grow so your whole body would have no idea what to do with its self
Any orange colored vegetable contains betacarotene, which your body converts to vitamin A. You can probably figure out which are the orange vegetables yourself.
i dont think i got any hair IN my body
Disease called Beribery will cause due to deficiency of vita. b.
i dont think so
dont worry you dont have any thing to worry about hamsters can not give a human or any other pets or animals an illness I'M AN ANIMAL EXPERT
why yes, yes there is any body. want a sticker bruv? lol your not getting one, i dont know you.
Yes it does contain vitamin E, in fact in contains just about every vitamin and mineral your body needs for good nutrition. The only vitamin it does not contain is vitamin D. I love this stuff and take it every morning.