you ll feel down then up
you would probably excersize like a crazy person
Did you drink water before running? Cuz that'll happen if you do.
nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!
drink creatine
Mizuno Elixir is not an energy drink but, in fact, a brand of running shoes. Therefore, I can honestly conclude that it is probably not a good energy drink for your fitness program.
Water
Yes, in moderation
if we don't have energy, we will not be able to carry on with our activites that we do. For example if your running 400m, you will need to energy to be able to carry on the run. You will need to drink lots of water before the run and eat a healthy meal to give you extra energy.
You need to make sure you are getting plenty of carbs, which is what your body converts into energy. Also drink plenty of water.
You should drink it in moderation or you will be running to toilet all day
Orange juice helps a bit.
No. Any drink that contains caffeine in a drink is classed as an energy drink. Coke zero has no caffeine or sugar in it. Some countries have strict regulations that a drink has to contain a certain amount of glucose before it can legally be labelled as a so-called "energy drink".