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Why do sports people need extra energy?

Updated: 4/28/2022
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13y ago

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if we don't have energy, we will not be able to carry on with our activites that we do. For example if your running 400m, you will need to energy to be able to carry on the run. You will need to drink lots of water before the run and eat a healthy meal to give you extra energy.

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13y ago
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