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It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoExercise will increase your clothes pin squeezing rate because when you exercise your muscles release a waste called lactic acid which helps reduce muscle fatigue
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How can an understanding of biology play a role in your health?
When you understand how your body uses things like atp, protein, oxygen, etc, the better you can do to aid proper growth of cells. By knowing what can cause certain diseases and cancers the better you can adjust your diet and exercise to avoid these problems, and promote better health.
How will you increase synovial fluid in the knee?
Synovial fluid is encapsulated with the joint and it's properties are changed depending of the level of activity and movement of the specific joint. When a person is not active the synovial fluid resembles a thick gel or paste. When the body begins moving, say to warm-up before exercise, then as the body temperature rises, the fluid begins to take on a more viscous consistency to better act as a lubricant within the joints. A common scenarios is when people injure a joint by failing to warm-up properly before even the most gentle exercise. If the synovial fluid has not take on the properties to better protect the joint injury can occur. The best thing to do is to make sure that a warm-up begins gently and gradually heart rate and body temperature increase which, in turn, allows the muscles to receive greater blood flow which delivers oxygen to all parts of the body. This heightened state of activity will also affect the joints by warming and thinning the synovial fluid and allowing it to better protect the joints. This is more important as we age. The body requires longer and longer time to warm-up. So long as we exercise it won't matter much. At first exercise seems to take a great deal of effort, but in time it can become enjoyable and many people find themselves with a positive addiction - to exercise.
What three things happen in your body when you exercise?
Muscles contract to create movement and use up more energy than normal to do so. The body is burning calories of macronutrient from fat or carbohydrate. To learn about the benefits of exercise, see the page link, further down this page. listed under Related Questions.
A scientist uses a microscope to examine a plant that she has never before seen she decides that the plant is a conifer on what basis does she make this decision?
they use them to a lot better when it comes to the plant
Prevention of of sore eyes?
A sore eye is not transmitted through air or in direct contact in eyes of the person has it. So the better thing you must do is to wash your hands regularly or before touching your eyes.
Why do dance people exercise before they start there choreography?
Dance people exercise before they dance so they can move better and dont hurt themselves.
Is better to eat before exercise?
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
Is it better to eat before exercise?
no. unless you wait for a little for your food to settle.
Does eating raisins before exercise help you to lose weight?
Not really. But, eating raisins will provide some energy, which can make you perform the workout better. And if you exercise better, you get fitter, which will eventually help you with your weight loss.
Do pigs have to have exercise?
No, pigs do not have to exercise. Obviously, exercise is better for everyone, but no pig has to exercise.
If you exercise to much can it kill you?
no. the more exercise the better.
Is infrequent exercise better than no exercise?
Yes.
Is exercise good?
Yes. Exercise is good for you. You feel better, look better, and your body will function better when you eat right and exercise. It maintains your weight and improves health. You will live longer and can reduce the risk of diseases like hypertension, cancer, etc. It makes you stronger. It will also make you fitter and give you benefits like high energy and being able to feel good and be happy. Exercise is very good for you as long as you do not have certain types of health problems. It is always better to consult your doctor before starting an exercise program.
How does exercise help us sleep better?
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
Is stationary indoor running is good exercise?
Yes. Any exercise is better than no exercise.
When does stretching fit into your exercise work out?
Before and After. If you dont stretch after then you will be sore.
How long before exercises should one drink 16 ounces of water?
Immediately before and during exercise drink 2 litres cold water, the icier the better.
