The cat stretch or the Cobra.
It depends if you would like to swim faster or correct your technique. Yoga for technique, excersise for speed.
Loren Fishman has written: 'Yoga for back pain' -- subject(s): Hatha yoga, Back pain, Exercise therapy, Therapeutic use 'Back talk' -- subject(s): Popular works, Backache, Sciatica
No, yoga is considered an anaerobic exercise
Yes.
Yoga
Yes. Yoga does count as a floor exercise. There are many types of yoga and floor exercises. Examples are yoga, gymnastics, stuntnastics, flexibility exercises, and many more.
While forms of exercise are beneficial. The Pilates Method will provide a better sense of core & stability.
The cast of Yoga Exercise Workout - 1993 includes: Jane Fonda as herself
Unless the person has exercise-induced asthma, yoga would have no effect on asthma. If they do have exercise-induced asthma, it is possible that the yoga could actually trigger an attack.
Fresh air, exercise, yoga, fresh fruits, healthy mental attitude.
Yoga is a wonderful source of exercise. It is not advised to try to get fat by yoga. People who practice yoga find that they burn fat, not gain it.
no it is an exercise for everyone