To find a diet plan you should consult a doctor, look at adds or ask a physical education teacher, as they have good advise. You could also read books about the subject.
According to Kathleen M. Zelman, MPH, RD, LD. a WebMD Expert the Cheater's Diet is effective. This is not a lose weight fast plan. It is based on Mediterranean-style food and an exercise plan.
Recently the Weight Watchers diet plan was announced to be the most effective weight loss plan. They have an online option to join from home.
Many people find that slim fast diet plans are not very effective in the long term. That is because they use temporary changes, rather than long-term lifestyle changes, for their results. A better plan would be to eat a sensible diet based on whole grains, vegetables and lean proteins, and also do moderate to vigorous exercise several times a week.
The slim fast diet plan only works if you strictly stick to the diet and exercise plan that correlates. Many dislike the plan because of all the sugar in the drink and never saw results due to not adhering to the plan well enough.
No the HCG diet plan is not effective. It may be for a short period of time, but if you ever go off of it, and you will need to, because it is not healthy to remain on any time of "diet" for too long, your eating habits will go back to the same as they were before
I am not sure there is a fast diet plan, but you can change your current diet plan fast! Limit your intake of sugar and sweets and increase your consumption of lean proteins, fruits and vegetables. Cook meals with a limited number of ingredients and practice good portion control. Give your family time to adjust by slowly making these changes and you will see results!
The most effective diet plan is one that you can actually stick to. At this link, www.goodhousekeeping.com/health/diet-comparison/, you can check out various diet plans and compare them directly to see which one fits your personality and needs.
The atkins diet plan is good for losing weight but it's not ment for long term plans. It is most effective when used for short terms. There is more information in the link below. http://www.bestdietfoods.net/atkins.htm
It is not likely that a diet plan for fibromyalgia will give quick recovery. The diet plan will help the disease, but the recovery won't happen extremely fast. It will take time and you will see the progressive recovery as you go through the diet plan.
Healthy balanced eating combined with a regimen of consistent daily walking benefits most people. Weight Watchers plan seems to be an excellent diet plan.
When judging the effectiveness of a diet plan it is not based on the amount of weight lost. It is in fact based on the ability for the plan to keep the weight off.
Gluten free diets are becoming a popular trend that can be very effective in weight loss. Amy's Kitchen has a great two week plan: http://www.amys.com/health/diet-plan/the-gluten-free-diet-plan