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Is the cheater's diet effective

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Anonymous

14y ago
Updated: 9/16/2019

According to Kathleen M. Zelman, MPH, RD, LD. a WebMD Expert the Cheater's Diet is effective. This is not a lose weight fast plan. It is based on Mediterranean-style food and an exercise plan.

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Wiki User

14y ago

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Are you someone that can't seem to stay on a diet for more than a week without thinking of cheating? If so, you'd probably find the cheater's diet to work quite well for you. The cheater's diet is nothing more than a healthy diet combined with allowing dieters to indulge a little. You can easily succeed at the cheaters diet by simply taking the weekends off and letting yourself indulge. You will still ultimately lose weight due to working hard for 5 days out of the week. This means you don't have to give your favorite foods up, and you can still lose weight!