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Weight training is the best exercise to prevent osteoporosis
Not discussing your osteoporosis exercise plan with your doctor could actually cause you to have more damage. Exercise is an important factor in minimizing osteoporosis if done correctly.
Lack of calcium and exercise
yes, about every 1 in 3 women get osteoporosis, and about 1 in 12 men get osteoporosis
Partly, but its also dietary (low Ca intake), age related, and (lack of) exercise related.
Daily exercise and high calcium intake.
One of the main exercise types for Osteoporosis is actually water exercise. This includes perhaps doing laps in a pool (running) or swimming. The water will make the person feel at ease, and it can be quite relaxing.
The type of exercise you will need will be walking, stair climbing and hiking.
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
There are many different excersies for osteoporosis. Examples of such being walking, weight lifting, and strength training. One good website available is http://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis
People who smoke or drink too much, or do not get enough exercise have an increased chance of osteoporosis. Diet. Those who do not get enough calcium or protein may be more likely to have osteoporosis
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.