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Whats the better method to gain weight is it to eat 3 big meals or 6 small meals?
Mustafaabuthuraya
Either method will result in weight gain if the total calories you consume are the same.
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∙ 9y ago
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Why is it better to eat several meals a day instead of 3 large meals?
Smaller meals help your stomach shrink, great for weight loss.
Can i control my weight with nutrition?
There are many things you can do by staying on a good diet. Lower your carbohydrates. Lower the amount you eat. Six small meals a day are better that three meals. Just some of these simple steps can help lose weight.
Does not eating help weight loss?
No, you just get really hungry and go nuts, Six small meals, evenly spaced is better.
Why are vegetarian meals effective in reducing weight?
Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.
Are weight loss meals delivered?
If you are wondering whether or not weight loss meals are delivered to your house because you really love to eat, then the answer is no that they are not.
Do prepared meals help you lose weight?
Prepared meals like the Nutrisystem plan can help you to lose weight if eaten how the plan teaches. One can eat the prepared meals and also overeat on other things, slowing their weight loss progress.
Why is it healthy to eat five meals?
If the five meals are small in size,then they are better then four heavy meals.
How will your body respond if you start skipping meals?
If you skip meals you gain weight because the body has to have a regular amount of meals ( precisely 3 meals ) and it is bad for your body . So have a regularity of meals !!! Essentially, if you skip meals the body eats the fat. when you then eat, the body converts it all into fat incase you starve it again, making you actually gain weight. if you want to lose weight, eat 3 meals and 2 snacks a day. make them healthy meals and snacks, though.
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Does weight loss meals really work?
Weight loss meals do show slight improvements in people, but the results can vary from each person. Routinely following the weight loss meal program can help reduce weight.
How many meals to lose weight?
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
What if you eat nothing for breakfast or lunch by eat a snack and dinner?
Unfortunately, that method is so 1960's. A lot of women thought that if they skip meals, they will lose weight that way. Granted, they lost some weight but skipping meals especially breakfast is not very effective in caring for one's health. Portion controlled diet would be best. splitting the meals in smaller servings can help you lose weight and prevent you from eating snacks because the food is served every two hours. Lastly, skipping two meals can only hurt your stomach but it also deplete nutrients in your body.
