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The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This protein RDA is said to meet 97.5% of the population's needs.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoDetermining how much protein someone should obtain in a day is a difficult thing to calculate, since it varies according to sex, age, physical build, exercise level, etc. However, in order to remain at a healthy level, it is said that adults should get at least 1 gram of protein for every pound they weigh daily. So a 200-pound adult should probably get about 200 grams of protein throughout the day (more or less).
Wiki User
∙ 14y agoa good rule of thumb is toconsume 1g for every lb of body weight.
Wiki User
∙ 15y ago50 grams each day 50 grams each day
Viola Puris
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What is the daily recommended protein intake?
Protein RDA Protein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person's needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams this is said to meet 97.5% of the population's needs.
