The recommended amount of protein is found using the guideline of 0.8 grams of protein per kilo of body weight. On average - Adult men need about 55 grams a day. Adult women need about 46 grams a day.
You can also figure your protein requirement based on the percentage of calories. The protein should make up 10% and no more than 35% of the total calories you consume.
See also: a healthy diet to be fit.
90 grams of protein. Most people don't eat near the amount they should
The amount of money that a middle aged person earns has little or nothing to do with age, and is more related to education, experience, the field of activity (or the functions that person provides.)
It is about 4.6 billion years old (and it is said to be middle-aged now.)
too much
6
Scarlet macaws look much darker on the bottom then the top of there wings.
This is a awesome dinosaur it weighs 12.5 killos middle aged. BY CHILLAX AY
There should be no protein in the urine unless the patient is ill or diabetic.
Well, the best ways that a meddle-aged person should do is that he should drink a lot of water, eat nutritious food which are fresh harvest, avoid smoking and drinking alcohols, avoid too much exposure to radiation and pollution and he should maintain proper hygiene and when using such soaps he should go for the natural made not with the synthetic one and he should have a proper exercise and proper diet.
25 stone
Means pretty much what it means today. To die for a cause. Joan of Arc was considered a martyr
They are usually played by middle-aged men wearing too much make-up.