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What else can I help you with?
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Can you take protein shake and diet pills together?
Yes you can, you can mix anything with protein
Should you take whey protein before or after workouts?
both protein helps before and after
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
Should you take protein at all?
You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.
Where does protein sythesis take place?
sER
How can I get more protein in my diet?
You can get more protein in your diet by eating lean meats, red meats, protein powder, fish, and things like that. There are even protein pills you can take.
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Can you put protein in your hair everyday?
Yes you can. Your hair can take as much Protein everyday! Thanks Ashlyn
Can you take whey protein with banana?
Yes, you can take it with anything, i always take it with a meal after a workout.
Is a 14 year old allowed to take protein supllements?
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
Should you take whey protein after cardio?
yes
