Yes, i would suggest whey protein. Yes, i would suggest whey protein.
yes but u shouldn't take too much
You shouldn't take whey protein at such a young age my friend.
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
50 - 60
My ten year olds had to take their turn and make dinner.
Fish, eggs, cheese, milk and shizzz
3 doe and 2 buck
well it is really up to the 13 year old whether he or she wants to take the risk or not.
If you mean a protein supplement, there's no reason why you can't. But at 15 that's about all I would take. I worked out all the time starting at 15 and took protein and some creatine, but that would be all at that age.
As much as you can, most men like em big.
Yes, that is not a problem. I bring big bags of protein powder that I mix with water on the airplane to make a protein shake. I travel about 5 times a year and it's never been a problem.
Yes, they can. But they or anyone should only take how much it reccomends use of more can possibly not work or cause damage to the muscles.