Yes, i would suggest whey protein. Yes, i would suggest whey protein.
yes but u shouldn't take too much
You shouldn't take whey protein at such a young age my friend.
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
My ten year olds had to take their turn and make dinner.
50 - 60
Fish, eggs, cheese, milk and shizzz
3 doe and 2 buck
well it is really up to the 13 year old whether he or she wants to take the risk or not.
If you mean a protein supplement, there's no reason why you can't. But at 15 that's about all I would take. I worked out all the time starting at 15 and took protein and some creatine, but that would be all at that age.
Women were allowed to drive in Saudi Arabia in the year 2018.
As much as you can, most men like em big.
it lasted from 1920 to 1933