0
What else can I help you with?
How many calories should a teen girl take in each day?
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Should you take whey protein before or after workouts?
both protein helps before and after
Should you take whey protein after cardio?
yes
I cant stand the taste of the protein shakes out there are there any alternatives?
well its better to take the protein shakes, they're healthier. You should try a flavor that you like, there are many to choose from.
How many calories should a 100 pound girl take in?
It depends on her age, height, and many other factors.
Should you take protein at all?
You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.
How many grams of protein should a 38 year old 190lb woman take?
As much as you can, most men like em big.
How many grams of protein should a man consume?
basically it depends on the protein mass of your body for example a person's weight is 8o kg. and protein mass or muscle mass in his body is40 kg then he should take approx. 100 gms of protein in his daily diet.
How many fingers should a 15 year old girl take?
As many as she is comfortable with. Remember, a baby can come out of there! Still, it's not how many -- it's what you do with them!
How much protein should be in a shake?
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
How much milk should a bodybuilder ingest daily?
Milk intake is a source of protein. Bodybuilders should take in approximately one gram of protein per pound of body weight. Check the grams of protein on your milk serving and adjust accordingly, if you take in no other proteins.
