Fish, eggs, cheese, milk and shizzz
50 - 60
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
Nothing not prescribed by a doctor!
As much as you can, most men like em big.
Yes, they can. But they or anyone should only take how much it reccomends use of more can possibly not work or cause damage to the muscles.
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
About 50 to 60 grams of protein.
yes but u shouldn't take too much
You shouldn't take whey protein at such a young age my friend.
50 grams
1g/kg