45-60 minutes before exercise and a smaller dose straight after.
If legal, my first choice would be Protein.
You can just take a simple protein and achieve good results.
Take a good protein drink, some glutamine, and rest.
If you want to build muscles, one of the best supplements you can take is protein. You can take a protein shake premixed or use a powder and create your own. Also some exercisers take a Creatine supplement as well. You can get this is a drugstore or a GNC store.
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
fast food, take aways, cake, ahaha, anything with high protein. :)
Mornings are the best time to drink protein because your body then has all day to utilize the protein.
Absolutely yes. See to that when you increase your protein intake you take in enough amount of water too. For best results have your protein shake after your play time or if you train for some specific sport have it after you practice for it. All the best
one in the morning one post exersize one before bed. post exersize if you only take one dose
Eggs
The best protein to consume during low cholesterol meals is lean chicken or turkey.They are the best to eat because they are low in fat and high in protein.
six star body fuel protein mix is the best protein drink to take. It mixes well in milk or your favorite juice or water. but tastes great in milk. and gives you great results staring in about a week.