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When is it best to take protein?

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Anonymous

∙ 17y ago
Updated: 8/17/2019

45-60 minutes before exercise and a smaller dose straight after.

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Wiki User

∙ 17y ago

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What is the best supplement to take while working out?

If legal, my first choice would be Protein.


What are the best muscle supplements?

You can just take a simple protein and achieve good results.


What is the best thing to do after you lift?

Take a good protein drink, some glutamine, and rest.


What sport supplement is best for big muscles?

If you want to build muscles, one of the best supplements you can take is protein. You can take a protein shake premixed or use a powder and create your own. Also some exercisers take a Creatine supplement as well. You can get this is a drugstore or a GNC store.


Why do people drink protein shake during work out?

Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.


What is the best food to gain weight?

fast food, take aways, cake, ahaha, anything with high protein. :)


Can a fourteen year old girl drink xtreme pro plex protein shakes?

Absolutely yes. See to that when you increase your protein intake you take in enough amount of water too. For best results have your protein shake after your play time or if you train for some specific sport have it after you practice for it. All the best


When is the best time for drinking protein?

Mornings are the best time to drink protein because your body then has all day to utilize the protein.


When is the best time to take protein supplement?

one in the morning one post exersize one before bed. post exersize if you only take one dose


What is The best source of protein with the highest quality of protein is?

Eggs


Is muscle fuel dynamic a good protein drink?

six star body fuel protein mix is the best protein drink to take. It mixes well in milk or your favorite juice or water. but tastes great in milk. and gives you great results staring in about a week.


What is the best protein to consume during low cholesterol meals?

The best protein to consume during low cholesterol meals is lean chicken or turkey.They are the best to eat because they are low in fat and high in protein.

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