Any time that's best for you on your work out days
Creatine can be taken right before your workout and right after to keep your pump longer. I usually take it with my Protein shakes Before and after my workout.
Post-workout
no do not take Creatine supplements while taking Abilify
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
soccer
Yes.
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
you should take it twice a day. but if u want monster results take it before and after u work out but take two scoops each time.
Creatine is banned for all NCAA sports
You pronounce "creatine" as "kree-eh-teen." It is a nitrogenous organic acid that supplies energy to all of the cells in a vertebrate. Bodybuilders often use creatine supplements before workouts.
yes you can, I do.
no
Yes.
Yes, It is safe to take creatine monohydrate but you must follow the steps on how many you must take per day or consult your physician about it.