Best time to work out should depend on you.
just have pre and post workout meal. the after noon because you are not sleepy and you are not getting ready for bed the afternoon because you are not sleepy and you are not getting ready for bed
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
People say this new 4 minute workout is really good on a person. It helps with their complete make over and can be a great workout in a short period of time stephencabral.com/2011/02/4-minute-workout/
Any time that's best for you on your work out days
The best outdoor workout equipment for a full-body workout is a set of resistance bands. They are versatile, portable, and can target all muscle groups effectively.
Length is measured in time. So, you are increasing the time of the workout.
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
The best time to take ALCAR (Acetyl-L-Carnitine) is in the morning on an empty stomach or before a workout for optimal absorption and effectiveness.
P90x !!!
none
Best Working Out Headphones
Do 5 minutes of stretchs to get the body going and then after check your pulse !
You can find good workout DVDs online. Go to new places and search for movies. Check out the different links to find one that suits your needs and time.