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Hi,

I work for Bluebonnet. The Liquid Calcium Magnesium Citrate Plus Vitamin D3 is best taken in the morning (1 TBSP) and at night (1 TSBP). The body can only absorb 400 to 600 mg of elemental calcium at a time - that is the reason for splitting the serving size (i.e., 2 TBSP) plus, calcium taken at night helps to support sleep.

Regards,

R&D Director

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Q: When is the best tine to take Blue Bonnet liquid calcium magnesium citrate?
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